I have watched a lot of What I Eat in a Day videos on Youtube. Most of them if not close to all of them consist of healthy diets. I guess not many people want to show what they eat if its not all that healthy. I decided to do a What I Eat In a Day in order to help me look back and to help me make some changes.
This year I really need to make some changes!
About a year and a half ago I was diagnosed with Hypothyroidism, which means I have little to no metabolism. I am overweight. It makes me feel tired all time. I have thin hair which has thickened a little bit since since being put on Levothyroxine, a thyroid medication.
I have tried to change my diet a few times, but have failed to keep at. I even went vegan for a month but didn't stick with it.
I was surprised by a bag of my favorite candy sitting on my desk. I snacked on Dove Salted Caramel & Dark chocolate throughout the day. No more than ten pieces were consumed.
As I stay up a little late every night, I get up around noon. I also have to get up to make sure the kids get on the school bus and out the door. I’m only up 30 minutes during that. I go back to bed as soon as the bus pulls off.
I’ve never really been a breakfast person, so I when I get up around noon its lunch time.
Today I had Two frozen burritos smothered in salsa with a cup a cup of Coke.
I started supper around 2pm. I am making Crockpot BBQ Chicken breasts. I put 3 chicken breasts in with olive oil, pepper, garlic powder and a bottle of my favorite BBQ sauce, which is Sweet Baby Ray's brand. I let that cook until 8pm, six hours.
Around 4pm the kids came home from school and started snaking. I ended up joining my daughter and eating pizza. I get the Tostinos Cheese party pizzas and add spinach on top. When done I eat it with sriracha.
Had supper around 8pm. We eat pretty late around here due to jobs. We had the Crockpot BBQ chicken with Velveta shells and cheese along with Bushes baked beans. It was pretty good!
I drank about 4 cups of soda throughout the day. Mainly while eating.
As I look back on this day, I can see that I didn't eat all that healthy. The first thing that I really need to do is cut out soda and drink only water. Next would be to not snack on candy.